The confinement period allows to recover from childbirth, as well as regain health, and learn to breastfeed the child. To recover properly, it is critical to get enough rest and eat the right foods, and hence having the right confinement food catering singapore is essential.Many confinements’ practices are deeply rooted in tradition and have been passed down through generations. While each culture has its traditions, there are some common dos and don’ts, diets, and essentials to be aware of.
Foods to be avoided
- Spicy food
- Citrus fruits
- Dairy products
- Oily and salty foods
- Cold and raw foods
Foods that can be consumed
- Black pepper
- Pork liver
- Green vegetables
While proteins are required to recover and heal damaged tissues, a well-balanced diet is also required to ensure adequate vitamins and nutrients for a full recovery. This also has implications for lactation and ability to pass nutrients to the baby through breast milk.
Meats and liver, which are the main sources of protein during confinement, are also high in fat and cholesterol, which can be harmful in high doses.
Confinement is a critical time to recover and adjust to a new way of life with the baby. To make it more comfortable, a good watch should be kept over the diet and stock up on new essentials.
A confinement nanny can help recover quickly and teach how to care for the baby. Having an extra set of hands around the house such as the confinement food catering singapore can make a big difference in how much easier life can be.